July 16, 2016

July 16, 2016

Fun Complex

WARM-UP: 400m Run Outdoor Plyos SKILL: Clean Complex Clean pull + hang power clean + hang squat clean + FSQ WOD: For Time: (10:00) 6 DL (255/175) 200m Med ball run (20/14) 5 DL 200m Med ball run 4 DL 200m Med ball run 3 DL 200m Med ball run 2 DL 200m Med ball

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