WARM-UP: 400m Run 20 Walking lunges 10 Lunge to instep 20 Squats 2:00 on AD 5 Inch worms + 5 push-ups (each IW) :30 Bar Hand :30 Handstand hold SKILL: 16 min EMOM 1 – 10 Toes 2 Ring 2 – 15 WBS (20/14) 3 – 15 V-Ups 4 – 20 OH Lunges (45/25) WOD: