WARM-UP: 200 M Run PVC: Pass thru Good mornings Fig 8 OHSQ Shoulder stretch Hammie stretch SKILL: 10 min to build to 1 RM Push Press from rack WOD: 12 min Amrap: *using 70% of 1rm PP 8 DL 6 Power Cleans 4 FSQ 2 Push Press 200 M Run