WARM-UP: 400m Run Plyos SKILL: 3 Rounds: ME BSQ @ 65 % 1rm CTC Run Rest 2 min WOD: For Time: (10min cut) 20 Walking lunges (total) 20 V-Ups 1 CTC 30 Walking lunges 25 V-Up 1 Shuttle Run 40 Walking Lunges 30 V-Ups 200 M Run