WARM-UP: Banded Monster Walks 2 Rounds: 20 each Right/Left/Forward/Back -then- :30 drills – 1 times Jacks Good mornings Seal Gate swings Push ups Right leg lunge to instep Left leg lunge to instep Cobra to downdog SKILL: BBWU: 15 good mornings 15 RDL WOD: “Woody” Partners! 29 Min Amrap: 38 Box Jumps (24/20) 30 Push