WARM-UP: 5:00 Group Coach led stretching Banded Shoulder Mobility from pull up bar. *all 4 positions :15 each PVC: :30 Bar hang 15 Pass Thru 10 OHSQ SKILL: 8 MIN EMOM: Power Snatch + Hang Snatch @80-85% of 1RM WOD: For Time 21-15-9 TTB Power snatch (115/75) *50 Double Unders (after each round)