WARM-UP: 2X :30 drills: Jacks Reach overhead and through legs Inch worm + push up Baby squats Lower back stretch Right Lower Back Stretch Left BBWU: 10 good morn, 10 rdl SKILL: Every :90 for 15:00 (10 sets) 2 Deadlifts WOD: For Time: 15-12-9-6-3 Push Press (115/75) Box Jump Over (24/20)