Last Partner Chipper Of The Month
WARM-UP: 200m Run Plyos 2 RDS: 5 Inch worm to pu 10 SLSU 10 Light KBS 10 Goblet squat SKILL: KB Farmer Carry Relay in teams of 2 5x’s KB farmer Carry (24/16) WOD: Partner Chipper: P1: 200 M Run P2: 80 Sit Ups 40 HSPU 80 KBS 40 TTB 80 Goblet SQuats 40 Burpees