July 30, 2016

July 30, 2016

Last Partner Chipper Of The Month

WARM-UP: 200m Run Plyos 2 RDS: 5 Inch worm to pu 10 SLSU 10 Light KBS 10 Goblet squat SKILL: KB Farmer Carry Relay in teams of 2 5x’s KB farmer Carry (24/16) WOD: Partner Chipper: P1: 200 M Run P2: 80 Sit Ups 40 HSPU 80 KBS 40 TTB 80 Goblet SQuats 40 Burpees

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