WARM-UP: Jump rope WU (3:00) 200M Run 10 Burpees 10 AS 20 Jumping Jacks 10 Push-Ups 50 DU 200M Sprint WOD: For Time: 10 Cal. Bike 3 Pull-ups 3 Burpees W/Plate (45/25) 25 DU 10 Cal. Bike 6 Pull-ups 6 Burpees W/Plate 25 DU 10 Cal. Bike 9 Pull-ups 9 Burpees W/Plate 25 DU 10