First Day Of The New Cycle
August 1, 2016
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WARM-UP: CTC Run 20 Lunges CTC Run 20 Pelvic raises CTC Run 20 Air squats CTC Run 20 Straight legged kicks SKILL: KB front rack step ups 3 x 16
August 1, 2016
August 1, 2016
August 2016 Athlete of The Month – Isabell Stoltz
August 1, 2016
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Congratulations to Isabell Stoltz for being selected as August’s Athlete of the Month! After having her fourth child a few years ago, Isabell decided she wanted something more well-rounded in terms of working
