WARM-UP: CTC Run 20 Lunges CTC Run 20 Pelvic raises CTC Run 20 Air squats CTC Run 20 Straight legged kicks SKILL: KB front rack step ups 3 x 16 ( 8 each side ) WOD: FOR TIME: 12 Power Snatches (115/75) 12 Burpees over bar 200m Run 10 Power Snatches 10 BOB 200m Run
Congratulations to Isabell Stoltz for being selected as August’s Athlete of the Month! After having her fourth child a few years ago, Isabell decided she wanted something more well-rounded in terms of working out. She had tried personal training but was still searching for something more. She then gave CrossFit a try and really fell in love with
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