WARM-UP: X2 :30 sec Squat hold Squats Arm circles Bar hang Push ups SLSU Downward dog SKILL: 12min EMOM Min 1- ME Cal on Air Dyne Min 2- Rest Min 3- ME slam Balls (30/20) Min 4- Rest WOD: 13 Min AMRAP 13 Push press ( 115/75 ) 13 Box jumps ( 24/20 ) 13