August 5, 2016

August 5, 2016

Chest and Back Superset

WARM-UP: 20 Jumping jacks 20 Seal Jumps 20 Pelvic Raises 20 SLSU 5 inch worm + 3 pu Burgener PVC Burgener Barbell SKILL: 9 min to complete 3 x Superset

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