WARM-UP: 20 Jumping jacks 20 Seal Jumps 20 Pelvic Raises 20 SLSU 5 inch worm + 3 pu Burgener PVC Burgener Barbell SKILL: 9 min to complete 3 x Superset 8 Bench press 25 Banded pull aparts WOD: For Time: 30-20-10 Cal on Rower Front Rack Alternating Walking lunges (per arm) (24/16kg) 200m Farmers Carry