Gotta Run Fast
August 6, 2016
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WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thruster SKILL: Barbell Warm up 10 Back squats 10 Behind the neck snatch
WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thruster SKILL: Barbell Warm up 10 Back squats 10 Behind the neck snatch