WARM-UP: 9:00 EMOM M1: Shuttle Run M2: 5 Russian KBS + 5 American KBS M3: 10 Barbell Thruster SKILL: Barbell Warm up 10 Back squats 10 Behind the neck snatch grip push press 10 Overhead squats WOD: 4 RFT, 5:00 to complete: 400m Run 15 Overhead Squats (115/75) *Rest remainder of the 5:00