WARM-UP: Plyos Outside SKILL: Death by 10 meters Min 1 – 1 shuttle of 10 meters Min 2 – 2 Min 3 – 3 …… 12 min cap WOD: 25:00 EMOM M1: 12 KB Goblet Squat (AHAP) M2: 12-15 Sit-ups M3: 200m Run (modified with shuttle) M4: 12 Lat Pull-downs with bands M5: 10/8 Cal