Shuttles and an EMOM
August 7, 2016
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WARM-UP: Plyos Outside SKILL: Death by 10 meters Min 1 – 1 shuttle of 10 meters Min 2 – 2 Min 3 – 3 …… 12 min cap WOD: 25:00
WARM-UP: Plyos Outside SKILL: Death by 10 meters Min 1 – 1 shuttle of 10 meters Min 2 – 2 Min 3 – 3 …… 12 min cap WOD: 25:00