WARM-UP: Ladder Drills 2 X: 10 PVC pass throughs 10 PVC push press 10 Ring rows 10 Arch/Hollow swings (arch/hollow = one) SKILL: Every 90 sec, for 9 mins: 8 Deadlifts and a Shuttle run WOD: 4 RFT 200m Run 16 Wallballs (20/14) 8 Box jump overs (24/20)