WARM-UP: 2X: 1 Shuttle run 5 Drop squats- 4 inch (above parallel) 5 Drop squats- full depth 5 Jumping squats (OPEN HIPS. Get explosive) :15 Ring support hold WOD: Teams of 2 800m Run (together) 80 SB sit ups 60 Partner push ups 40 Power cleans (185/135) alt reps 20 Syncro Pull-up + TTB