Burpee Test With A Cheerleader
August 11, 2016
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WARM-UP: 1 Shuttle run 10 Sit ups 10 Squats 10 BB back squats SKILL: Grab a partner: 33 burpee test WOD: 21 min EMOM Min 1- 10-15 Cals on Rower
WARM-UP: 1 Shuttle run 10 Sit ups 10 Squats 10 BB back squats SKILL: Grab a partner: 33 burpee test WOD: 21 min EMOM Min 1- 10-15 Cals on Rower