WARM-UP: 1 Shuttle run 10 Sit ups 10 Squats 10 BB back squats SKILL: Grab a partner: 33 burpee test WOD: 21 min EMOM Min 1- 10-15 Cals on Rower Min 2- 8-12 Box Jumps (30/24”) Min 3- 10-15 V-ups