August 13, 2016

August 13, 2016

How Far Can You Push?

WARM-UP: 1 Set of fence drills Plyos Group stretch WOD: 2 Rounds: (22:00) 2 Min ME OHSQ (95/65) 2:00 Rest 2 Min 400m Run 2:00 Rest 2 Min ME KBS

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