Don’t Drop The Ball
August 14, 2016
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WARM-UP: 1 Shuttle Run 10 Lunge to instep 10 Squats 10 Push ups 1 Set of fence drills SKILL: Death by WBS M1: 4 WBS M2: 5 WBS M3: 6
WARM-UP: 1 Shuttle Run 10 Lunge to instep 10 Squats 10 Push ups 1 Set of fence drills SKILL: Death by WBS M1: 4 WBS M2: 5 WBS M3: 6