August 14, 2016

August 14, 2016

Don’t Drop The Ball

WARM-UP: 1 Shuttle Run 10 Lunge to instep 10 Squats 10 Push ups 1 Set of fence drills SKILL: Death by WBS M1: 4 WBS M2: 5 WBS M3: 6 WBS …until 12:00 *if fail early, drop to 5 WBS EMOM until time runs out WOD: For Time (18:00 cut off) 15 STO (135/95) 40

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