WARM-UP: Plyos X2 10 push ups 10 sit ups 10 squats ME L-sit on small boxes for time Stretch SKILL: 1 set of ME chest to Bar, 4:00 to complete: *minimum of 15 reps ***Then Complete: 3 RFT 50% of ME Set (6:00 cut) WOD: 4 Rounds: (20:00) 8 Hang squat cleans (start 135/95) 15