WARM-UP: 3:00 Jump Rope 1 Set of Fence Drills 2X: 1:00 Couch stretch, each side 10 Wall Squats w/ red bands :15 Ring Support at top :15 Ring support at bottom Stretch SKILL: 10:00 EMOM M1: 5 Touch and go deadlifts @ 70-75% of 2 RM Deadlift M2: :45 Plank hold on elbows WOD: 16:00