WARM-UP: 400m Row (easy) 5 Inchworms with a push up X2 8 Lunges with a twist (each) 10 Jumping squats 10 Knee above hip on bar WOD: Running Clock 0 – 12:00 “Jackie” 1000m Row (5:00) 50 Barbell Thrusters (45/35) 30 Pull-ups *rest remainder of 12:00 12:00 – 18:00 800m Run for Time 18:00 –