WARM-UP: 1 Set of fence drills :30 Drills Lunge to Instep Wall squats OHSQ PVC squats on rig (CLICK LINK TO LEARN MORE) Good morning Lunges Push ups Stretch SKILL: SuperSet ( 12:00 ) 4 Sets: 6 KB Bulgarian split lunges each leg 15 Barbell OHSQ (45/35) WOD: Chipper (18:00) 400m Shuttle Run 100 Sit-ups 40