WARM-UP: 200m Run 1 Set Fence Drills Thunderstruck Burpee Challenge -Everytime they say “Thunderstruck”, perform a burpee PVC Shoulder warm up -Pass throughs -Fig 8 -OHSQ SKILL: ME Handstand Hold   WOD: 4 Rounds (24:00) 6:00 to Complete: 500m Row (3:00) 20 Ring push ups 15 KB SDHP (32/24) *rest remainder of 6:00