WARM-UP: 200 M run 10 Lunge to instep each 2 x 10 WBS to 10’ :60 Jump rope SKILL: 12:00 To build to a heavy 3 rep touch and go power clean *with a :03 pause landing, immediately into a front squat (for each rep) WOD: 18:00 EMOM M1: 3 Push Press from ground M2: