WARM-UP: 2x’s: 200m Run 10 Russ KBS 10 American KBS 10 Gob Squats 10 Slsu PVC Quick Burgener Warm-up WOD: OPEN WOD 16.3 7:00 AMRAP 10 Power Snatches (75/55) 3 Bar Muscle ups CASH OUT: 100 KBS for Time: *every time you break, perform 1 Shuttle run outside *Break = drop, stop swings, hold KB,