WARM-UP: 9:00 EMOM M1: Shuttle Run M2: Couch Stretch (:30 each) M3: 10 Barbell Thrusters Monster walks 20 steps forward 20 steps backwards 20 steps left 20 steps right 10 Squats facing wall X 2 rounds SKILL: 3 Super Sets (10:00) 5 reps of Ring Dips: :02 hold at top of rings :02 hold at