WARM-UP: Group Stretch Bring Sally Up (push-ups) WOD: Teams of 3 : 3 Rounds X 4 (24:00) 2:00 Rounds Alternating Reps R-1: Jumping Split Squats R-2: Everyone Holds Plank (3 Burpee Reward For Every Drop Done At End) R-3: 5 Cal AD Sprint R-4: Slam Ball Oblique Cash Out