WARM-UP: 2x’s :30 Drills: Seal jumps Downward dog Arm circles (walk to bar) Bar hang Handstand hold Push ups SLSU SKILL: 10:00 EMOM M1- 200m Run M2- 25’+ HSW/3 wall walks WOD: “Lynne” (25:00) 5 Rounds of: 5:00 to complete the following: 1 Set of Max Effort Bodyweight bench press 1 Set of ME pull-ups