August 31, 2016

August 31, 2016

SEPTEMBER 2016 ATHLETE OF THE MONTH – CRYSTAL CORONADO

Congratulations to Crystal Coronado for being selected as September’s Athlete of the Month! After years of going to the gym taking a number of different type of classes, trying to find her fix, she eventually stopped going.  Her drive and desire had slowed down and needed something new.  Crystal heard about this thing called “CrossFit”

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“Elizabeth” and Snatches

WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold Stretch SKILL: 8:00 EMOM Snatch Complex 1 Hang power snatch + 2 Power snatches WOD: “ELIZABETH” 21-15-9 Squat cleans(135/95) Ring dips

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