SEPTEMBER 2016 ATHLETE OF THE MONTH – CRYSTAL CORONADO August 31, 2016 1 Comment Congratulations to Crystal Coronado for being selected as September’s Athlete of the Month! After years of going to the gym taking a number of different Read More
“Elizabeth” and Snatches August 31, 2016 No Comments WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold Stretch SKILL: 8:00 EMOM Read More