WARM-UP: 3 rounds: 20 Jacks 10 Jumping squats 10 Banded GM 10 Push ups Stretch SKILL: Every :90 for 9:00 8 Back Rack Lunges off of racks *Goal is to build to a heavy set of 8 reps WOD: For Time: 400m Run 30 Hollow body rocks 1 C2C Sled (180/140) 200m Run 30 Hollow