LABOR DAY WEEKEND SCHEDULE Sunday, the 4th- Class will be held at 10 a.m. There will be NO 4 p.m class! Monday, the 5th- There will be an 8 a.m. and 9 a.m. class ONLY!   WARM-UP: 200 M run 1 Set fence drills 12 Lunge to instep 2x: 10 Squats with red band 20