WARM-UP: 9:00 EMOM M1: :35 Row M2: 10 Lunge to Instep M3: 8 Hip Squat Cleans with Empty Barbell SKILL: Death by C&j (10:00) M1- 1 C&J (135/95) M2- 2 C&J M3- 3 C&J Etc…. WOD: For time (16:00) 750m Row (4:00 cut) *then complete: 28-26-24-22-20-18-16-14-12-10 Walking Lunges (total) 1-2-3-4-5-6-7-8-9-10 Burpees *round 1 = 28