WARM-UP: 3x’s 8 Lunges 8 Air Squats holding #15/10 out in front 8 Ring Rows SKILL: 12 min EMOM Odd-10 FSQ from the ground (55-60%) Even- 0:45 OH plate hold (45/25) WOD: 12 Minute AMRAP 3-6-9-12-15-18-21-24…… HSPU DB snatch (per arm)