September 10, 2016

September 10, 2016

Lift Up Autism

WARM-UP: C2C Run 2X: 5 Pull ups 10 Push ups 15 Squats SKILL: “Luke” – Give 5 (click hyperlink to donate!) 5 Min AMRAP 4 Power cleans (155/105) 24 DUs 10 Pull ups WOD: For time: (18:00) 800m Run Then 3 Rounds of: 14 Box Jumps (24”/20”) 14 V-ups 14 KB SDHP (24/16) 800m Run

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