Pause Squats
WARM-UP: Fence Drills 10 Lunge to instep 10 Inch worms 10 Reach above and through legs 20 Air squats Stretch SKILL: Every 2:00 for 10:00: 3 BSQ with :03 pause at bottom @ 70% 1RM BSQ WOD: For time: 10 Pull ups (185/135) 10 Deadlifts Shuttle Run 8 Pull ups 8 DL Shuttle Run 6