Press Complex
September 13, 2016
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WARM-UP: PVC Warm Up: 10 Pass thru 10 Good mornings 10 OHSQ 5 Fig 8 (each side) PVC Burgner SKILL: 3 Rounds 3 SP + 5 PP + 7 PJ
WARM-UP: PVC Warm Up: 10 Pass thru 10 Good mornings 10 OHSQ 5 Fig 8 (each side) PVC Burgner SKILL: 3 Rounds 3 SP + 5 PP + 7 PJ