WARM-UP: PVC Warm Up: 10 Pass thru 10 Good mornings 10 OHSQ 5 Fig 8 (each side) PVC Burgner SKILL: 3 Rounds 3 SP + 5 PP + 7 PJ WOD: 9 Min AMRAP: 12 Sit Ups 6 Burpees 3 Snatch (135/95)