WARM-UP: :30 drills Reach above head and through legs Lunge to instep (:30 each) Push Ups Ring Rows Bar hang SKILL: Reverse DEATH BY STRICT/WEIGHTED Pull-Ups M1: 10 Strict pull-ups M2: Rest M3: 8 Strict Pull-Ups M4: Rest M5: 6 Strict Pull-Ups M6: Rest M7: 4 Strict Pull-Ups M8: Rest M9: 2 Strict Pull Ups