WARM-UP: 200 M Run 1 Set Fence Drills 20 Air Squats 10 Lunge to instep Stretch SKILL: 10 Min EMOM: 2 Heavy Squat Clean (185/125) 3 Burpee over bar WOD: 5 RFT: 200 M Run 20 Air Squats 5 Push Press (135/95)