WARM-UP: PVC Warm up 5 Pass thru 5 Good mornings 5 Thrusters 5 OHSQ SKILL: 4X10 Bent over row WOD: 4 Min AMRAP: 10 SDHP (75/55) 10 Hand release push-ups 1 Min Rest 4 Min AMRAP: 10 Thrusters (75/55) 5 Burpee over bar 1min Rest 4 Min AMRAP: 10 OHSQ (75/55) 10 V-ups