How Intense Can You Make Your 4 Minutes?
September 20, 2016
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WARM-UP: PVC Warm up 5 Pass thru 5 Good mornings 5 Thrusters 5 OHSQ SKILL: 4X10 Bent over row WOD: 4 Min AMRAP: 10 SDHP
WARM-UP: PVC Warm up 5 Pass thru 5 Good mornings 5 Thrusters 5 OHSQ SKILL: 4X10 Bent over row WOD: 4 Min AMRAP: 10 SDHP