September 22, 2016

September 22, 2016

EMOM and Mobility

WARM-UP: Everett Warm-up 20 Jacks 20 Seal 20 Lunges 15 Squats 15 Push ups 10 Burpees WOD: 25 Min EMOM: M1: 12 Alt. DB Snatch (40/25) M2: 20 Sit-ups M3: 12 Slam Balls (30/20) M4: 12 TTB M5: Rest

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