Back squats and Power Cleans
September 23, 2016
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WARM-UP: 3min Jump rope 1 Set fence drills 10 Baby squats 20 Air squats 10 Push ups :30 HS hold Group stretch SKILL: 5×4 BSQ @ 75-80% of 1RM BSQ
WARM-UP: 3min Jump rope 1 Set fence drills 10 Baby squats 20 Air squats 10 Push ups :30 HS hold Group stretch SKILL: 5×4 BSQ @ 75-80% of 1RM BSQ