WARM-UP: 3min Jump rope 1 Set fence drills 10 Baby squats 20 Air squats 10 Push ups :30 HS hold Group stretch SKILL: 5×4 BSQ @ 75-80% of 1RM BSQ WOD: AFAP in 10 Min 2-4-6-8-10… HSPU Power Cleans (155/105) 20 DU each round