WARM-UP: Fence Drills X 2 10 Wall squats 10 Lunge to instep 10 Inch worms SKILL: Every 2 mins for 10:00 (5 sets) 3 Rep Back Squat :05 hold in top position, then squat WOD: “ TIger Blood” ( 15:00 ) 400m Run 10 Clean and Jerks (135/95)