WARM-UP: CTC 20 Kicks CTC 20 Pelvic raisies CTC 20 Scorpions CTC 20 Lunges CTC 20 Air squats SKILL: :90 Quad smash each side with barbell :90 Calf smash each side with barbell WOD: 7 min AMRAP 5 Hang power cleans ( 115/75 ) 5 Front squats 5 Push jerks