Jerks and Planks
October 3, 2016
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WARM-UP: 10 LHPU :30 Bar hang :15 Ring hold :15 Bottom ring hold :30 Handstand hold X 3 Group Shoulder stretch SKILL: 10 Min EMOM Min 1- 3 Push Jerks
WARM-UP: 10 LHPU :30 Bar hang :15 Ring hold :15 Bottom ring hold :30 Handstand hold X 3 Group Shoulder stretch SKILL: 10 Min EMOM Min 1- 3 Push Jerks