WARM-UP: 10 LHPU :30 Bar hang :15 Ring hold :15 Bottom ring hold :30 Handstand hold X 3 Group Shoulder stretch SKILL: 10 Min EMOM Min 1- 3 Push Jerks Min 2- :45 sec Plank hold WOD: AFAP in 12 min 2 Power Cleans ( 135/95 ) 2 Pull ups CTC 4 PC 4 Pull